Session 1

Reflection of Self & Perspectives

What does Self Awareness mean? This session is an exploratory session to reflect on the self and understand the perspectives of their peer group. Your child will understand the meaning of Self Awareness and take part in activities to reflect, share and explore themselves and their peers’ perspectives.

Session 2

Emotions & Me (Emotional Literacy)

This session will help your child understand the meaning of emotions. How do emotions work? What do emotions look and feel like? Are there good and bad emotions? Identify and name familiar emotions through reflective and exploratory exercises.

Session 3

Why and How Do I Feel Emotions?

This session will help your child identify their triggers and understand how emotions impact their behaviour. They will also understand and experience the manifestation of emotions in the body and mind through exploratory art.

Session 4

Dimensions of Emotions

This session will help your child understand the dimensions of emotions. How does an emotion impact your thoughts and behaviour? We work with real life situations to identify these dimensions. Children will further work on Emotion Experiences and peer sharing to reflect and build awareness and perspective.

Session 5 

Emotion Management Skills

Objective: This sensorial experience session helps your child focus on their various senses and use them as a tool to self regulate and manage their emotions. We work with children to further understand the connection between thoughts, emotion, actions and behaviour. Your child will work on creating personalised coping skills based on their personality and environment.

Session 6 

Understanding the Brain

This session is a Knowledge session that helps children understand the brain and how it all works together to function efficiently. The session helps children understand the connection between emotions and decision making.

Session 7

The Connections 

This session further explores the brain. Children work on understanding how ‘Thinking’ and ‘Feeling’ works and how they can partner with it to function effectively. Children will be working on a repertoire of Coping Skills to self regulate and be able to make better decisions.

Session 8

Collaborative - Perseverance and Motivation

This session is a collaborative session of research and peer effort to understand the concepts of perseverance and motivation and how it works in the real world. What is perseverance and how is it driven by emotions and decisions? What is Motivation and what do you need for external and internal motivation?

Session 9
Neural Awareness and Adaptability

This session explores essential cognitive skills that will help children set and work towards positive goals. With real world examples and situations from the world around them, your child will understand and learn to apply concepts of adaptability, flexibility, self control and neuroplasticity experientially.

Session 10

Review of Skills

This session will be in two parts:

1. Your child will go through a situation based review of skills
2. Plan for a Collaborative Sharing of Learnings with Peers.

Session 11 (Bonus Session)

Brainstorm and Work with peers for the Collaborative 

Sharing with the guidance of the facilitator.

Session 12 - (Bonus Session)

Collaborative Presentation and Parent Update Session

The skills that the children have learnt will have maximum impact and take away when parents are aware of the skills that they have been learning and are able to follow up on these skills. This session is a collaborative sharing by learners and an interactive session with parents to update the skills and answer any questions they may have.